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Old 03-16-2010, 08:06 PM   #14 (permalink)
almeeker
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Join Date: Mar 2010
Location: Michigan
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[quote=DJBlankenship;5929]
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Originally Posted by almeeker View Post
Sex burns like 900-1000 calories per hour, and well it's lots of fun...
QUOTE]


ok so that covers about 200 calories for me lol
Yes, well that's one of the problems in using sex as a fitness strategy. Also that calorie burn rate is just for intercourse, foreplay is less of a workout, unless of course it involves some pole dancing...

Tell you what, I love to workout with music, it just gets me going and keeps me moving. It doesn't matter what it is, elliptical, walking, dancing, step aerobics, housekeeping, yard work - whatever, it's a lot more fun (and seems less like work) when I have my tunes on. You just have to get past what people will think if they see you shaking your booty. At the very least I'm getting closer to having a booty that should be shaken. Booty-licious here I come.
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