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Old 03-16-2010, 06:47 PM   #5 (permalink)
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Join Date: Mar 2010
Location: Michigan
Posts: 3,742

I do something similar but with salsa. Put the salsa in a saute pan, add the chicken and simmer for a while. When the chicken is cooked through I shred it with a pair of forks and put it back in the pan. I generally make a good sized pile of it and then throw it in the fridge and use it for taco salad and Sonora Omelets. The chicken can be served hot or cold, and tossed with fat free sour cream or Greek yogurt.

Good heads up on the chicken sticks. Rachel Ray has a recipe for Honey Nut Chicken sticks that I LOVE, maybe I'll try and convert it to low-fat, low-cal now that I see your recommendation. Yummmm, chicken sticks here I come.
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