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Old 03-16-2010, 07:28 PM   #16 (permalink)
Built
FitDay Member
 
Join Date: Jan 2010
Location: Roanoke, VA
Posts: 270
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QUINN: Great job on looking at your eating habits without judgmental criticism! Nobody reaches their goals by be-littling themselves. I sure haven't mastered not eating for emotional reasons! Next thread ought to be our ideas on meeting those needs without food (unless of course we're really hungry).

SHARON: 36-27-36 and 18-inch thighs is EXCELLENT!

CASSIE: CONTRATULATIONS on reaching your weight goal! I know you have put in a lot of self-discipline and hard work. Not sure if you asked, but heck, I'm not shy If you go to a barber, they want to give you a haircut and if you go to a personal trainer, they want you to lifts weights. Since I fall in the latter category, I'm gonna suggest you do weight training for fine-tuning areas you want to improve rather than further weight loss. You know I'll help in any way I can if you choose that route!

GREAT WEEK EVERYONE!
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Beth
Starting Date: 12/28/09

Current Weight: 5# heavier since I stopped using fitday!
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