QUINN: Great job on looking at your eating habits without judgmental criticism! Nobody reaches their goals by be-littling themselves. I sure haven't mastered not eating for emotional reasons! Next thread ought to be our ideas on meeting those needs without food (unless of course we're really hungry).
SHARON: 36-27-36 and 18-inch thighs is EXCELLENT!
CASSIE: CONTRATULATIONS on reaching your weight goal! I know you have put in a lot of self-discipline and hard work. Not sure if you asked, but heck, I'm not shy
If you go to a barber, they want to give you a haircut and if you go to a personal trainer, they want you to lifts weights. Since I fall in the latter category, I'm gonna suggest you do weight training for fine-tuning areas you want to improve rather than further weight loss. You know I'll help in any way I can if you choose that route!
GREAT WEEK EVERYONE!