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Old 03-16-2010, 05:47 PM   #8 (permalink)
r.springstead
FitDay Member
 
Join Date: Jan 2010
Posts: 9
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last year i didn't track calories on-line. i also try to eat a mid-morning and afternoon snack. anothe rkey for me is to avoid situations where i may over eat by eating healthy before i go. for me it is all about having a plan and planning ahead. if i go out to eat, i decide what to order before i go and don't even look at a menu to avoid the temptation.
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