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Old 03-16-2010, 05:43 PM   #7 (permalink)
r.springstead
FitDay Member
 
Join Date: Jan 2010
Posts: 9
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I try to get at least 1800, 2000 is the average, and max is 2500. i am losing 2-3# pwe week at that. i eat plenty of protein 130g/day. red meat every cople of weeks, and try to get vegetables, but prefer fruit.
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