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r.springstead · 03-16-2010, 05:43 PM

I try to get at least 1800, 2000 is the average, and max is 2500. i am losing 2-3# pwe week at that. i eat plenty of protein 130g/day. red meat every cople of weeks, and try to get vegetables, but prefer fruit.

03-16-2010, 05:43 PM	#7 (permalink)
r.springstead FitDay Member Join Date: Jan 2010 Posts: 9	I try to get at least 1800, 2000 is the average, and max is 2500. i am losing 2-3# pwe week at that. i eat plenty of protein 130g/day. red meat every cople of weeks, and try to get vegetables, but prefer fruit.