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Old 10-26-2011, 09:11 PM   #13 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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Quote:
Originally Posted by Anna1Louise View Post
Hi I'm new. Thanks for the information on carbs. I am trying to keep my fat to a minium of 25% as I was told that is a good number and was concerned about what percentage should come from carbs.
With the disclaimer that everyone is different... I try to keep my protein around 30% of my calories. It may not be perfect for you but is a good place to start. You can then adjust if you need to. So 30% protein, 25% fat leaves 45% carbs.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff

Last edited by rpmcduff; 10-26-2011 at 09:13 PM. Reason: .
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