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Old 10-26-2011, 09:08 AM   #5 (permalink)
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Join Date: May 2010
Posts: 2,621

Originally Posted by helveticat View Post
I'm not much of a cigar man but whiskey is my weight loss secret weapon. One or two measures will last me the same time as 3-4 glasses of wine or Lord knows how many beers.

My current tipple is this gorgeous Welsh single malt: Penderyn Distillery | Madeira finished single malt Welsh whisky: Penderyn Welsh Whiskies Online Shop
We all know alcohol is very bad for weight loss, but if you're going to do it, straight shots make sense. I'm not much into whiskey, but good tequila does it for me. A nice chilled shot of Patron is tough to beat.

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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