Thread: Zumba!
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Old 10-25-2011, 03:27 PM   #41 (permalink)
FitDay Member
Join Date: Aug 2011
Posts: 24

Another good machine is the Arc Trainer burns approx 300-500 cal per half hour and takes the pressue off your knees.. I get sore shines when I do a lot of high impact workouts and that machine eleviates that pain... great machine! I use it 3-5 a week...
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