Congrats to everyone that saw results this week!
Quinn, big pat on the back for you and your learning experience. I too think of reasons I "deserve" a treat.
Cassie, great job on reaching your goal!
This week I am maintaining, still at 134. I found myself taking a bite here or there without even realizing it at the time or finding reasons I "deserved" a snack and of course, I didn't log these things because I was mindlessly eating. By the time I went to log my food, I couldn't remember what I had.
On a positive note, I also started really exercising this week, so I'm proud of myself for that and at least I didn't gain.