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Old 10-25-2011, 12:43 AM   #20 (permalink)
mecompco
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Join Date: May 2010
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Quote:
Originally Posted by DancinBear2 View Post
Congratulations Michael on the losses. The fact that you can still lose 2 pounds in a week after 18 months of this is great. Keep up the good work.

As for me, I have been following along but I haven't been posting much because I don't have much to report. My weight has stayed roughly the same for the last six weeks. I haven't been as strict with myself as when I first started so I know what the problem is, I just need to do something about it.
Mark, I'm right there with you. If I'm "good" and stay under 1600 then I can still lose, if I eat closer to my maintenance level (calculated at around 2400) then I don't. I'm still bouncing, but haven't been back over 198 so I think the 2 lbs. is "for real".

This is really a time of danger as I feel really good. I'm more-or-less "normal" and that promotes the thoughts that I am "normal". Which, history tells us, is not the case. I'm being vigilant against slipping into any habits that might derail this lifestyle change.

Now, let's get under 195, wadda you say?!

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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