I've become a bit of a supplement-popper, I'm afraid, contrary to a whole life of telling people they're unnecessary. I've been taking L-Carnitine, green tea & a 100% multivitamin with fish oil for the last 3 months. I also take creatine but not for weight loss and I'm cycled off it at the moment.
So Vito, I'm interested in the Choline-Inositol you're using. I noticed you can get these straight or, at considerably greater expense, stacked with an amino acid called Methionine. There's a bit of info about it here, Google "The Effects Of Methionine On Weight Loss."
As with L-Carnitine and green tea it seems the scientific evidence is pretty thin, and it may not really do anything useful from a weight loss perspective. But if anyone has any tales to tell about it (incl any side effects) I'd be interested.
Last edited by VitoVino; 12-21-2011 at 12:50 AM.