Originally Posted by sashabound
Well I said that I may not have been on it. I wasn't sure. The website that I went to that had example of the meals that you eat were examples of meals that you would eat on the paleo diet. So, I would think that if I were eating those meals then I would be on that diet. I can't seem to find the diet online to know exactly how it goes. This is probably the wrong place to post those questions anyway I should probably be asking a doctor. I don't think it's that simple it may work for some and not others.
Have you red the book? If you do so then you will know whether you are on it. It works for everyone as everyone is genetically predisposed to be on this type of diet.