Casssie, I can't even get to the Dashboard ad now. Well, at least we know how to get here.
Our dinner is going to be easy:
--Grilled pork chops--hoping DH will do that on the gas grill
--Low carb (Dreamfields) pasta with jarred sun dried tomato Alfredo--just the pasta and sauce--nothing fancy.
--Nuked from frozen broccoli and cauliflower
--Don't know about a salad--maybe just a hunk o'cucumber
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 8/14/2014 lowest in a long time 224.2
Weight 9/23/2014 doctor visit 233
Weight 11/14/2014 228.8