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Old 03-16-2010, 11:47 AM   #19 (permalink)
FitDay Member
Join Date: Feb 2010
Location: Central NY
Posts: 31

no problem...just make sure that in trying to get that amount of protein in you are still staying within your daily calorie limits...that will be what pushes you towards weight loss. The protein will just insure that your muscles don't get used as energy as you are losing weight.
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