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Old 03-16-2010, 11:42 AM   #2 (permalink)
glenn1978
FitDay Member
 
Join Date: Feb 2010
Location: Central NY
Posts: 31
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More important then when you eat, is how much you eat. Make sure that you know what your daily caloric needs are and maintaining a calorie deficit. You could perfectly time your overeating and still not lose weight.
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