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Old 10-21-2011, 08:48 PM   #119 (permalink)
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Join Date: Jul 2011
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Originally Posted by barkerfit View Post
In the Primal Blueprint, Mark Sisson explains that 50-100 grams of carbs a day is optimal for weight loss, while 100-150 grams a day is good for maintenance.

That's really interesting considering I've dropped 24 pounds in 3 months and my average carb intake is around 230 grams a day. I wonder what I'm doing wrong?

Think of food as fuel for the body instead of feeding emotions
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