Quote:
Originally Posted by barkerfit
In the Primal Blueprint, Mark Sisson explains that 50-100 grams of carbs a day is optimal for weight loss, while 100-150 grams a day is good for maintenance.
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That's really interesting considering I've dropped 24 pounds in 3 months and my average carb intake is around 230 grams a day. I wonder what I'm doing wrong?
