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Old 10-21-2011, 01:03 PM   #12 (permalink)
binatangmerah
FitDay Member
 
Join Date: Aug 2010
Posts: 26
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Yunalee, I feel for you. I've had some really bad binge days lately. I think they've passed for now (once I remembered how terrible they make me feel both physically and emotionally), but I'm still on very shaky ground.

I'm proud of you for still checking in here even when things are tough. I usually stop tracking when I go off the rails.

Have you tried approaching the diet goals from a different direction, like setting daily nutritional goals instead of a calorie restriction goal? You'll naturally end up replacing unhealthy foods with healthy ones. And instead of being in a mindset where your goals are only attainable if you deny yourself food, eating (the right foods, of course) will help you meet your goals. It's a subtle distinction, but for me it makes a big difference mentally.

Hang in there and keep checking in!

Friday Weigh-In Gang Oct. 21st, 2011
binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2, 111.2, 112
butterflybabe1997: 164
changeisgood29: 176.6, 175.4, 175.2, 174.2, 174.2, 173.8, 172.4, 172.2, 171 (- 5.6)
efduncan: 250, 250, 250
farahb7: 128, 128.2
jma75: 238, 231
KMS_VT: 192.6, 192.2, 189.0
kristinbyrd04: 171.2
aug77: 246, 243, 240, 239, 235, 232, 231, 230
yunalee: 225.75, 220.5, 226.25, 226.6, 226.8, 225.7, 233.2 (+7.45)
Rubystars: 268 lbs
rebekah_marie: 171.0, 170.8
snafuken:265, 259, 256,253.5, 252.5, 251,246.5 ,249.5(-15.5)
sjd01: 236, 223.8, 219.8 (-5.2 for the week)
Joycelocicero 180.5, 179, 174, 173, 170.5
Jane850 214.5, 211, 207, 206
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