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Old 10-21-2011, 10:09 AM   #2 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
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Welcome!

310? You're a stick! (well, at least compared to where I was a year and a half ago) .

Seriously, I know it seems like almost insurmountable but if you commit to a lifestyle change that provides a daily calorie deficit and you track it on FitDay that you CAN do it, and probably more quickly than you might imagine.

There's nothing wrong with lurking, but you may find that participating in the forums may help you in your journey. If you like, check out our 100 plus pounds to lose thread--many people there who are/were in your situation. Also, we just started our Lose 10% of your body weight by New Years challenge in the Diet Tips forums and you're welcome to join.

If you need any help or advice, just ask.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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