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Old 10-21-2011, 08:55 AM   #18 (permalink)
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mecompco's Avatar
Join Date: May 2010
Posts: 2,621

Able to post a two pound loss today. Was off to a really slow start due to the prior week of higher than usual calories. Stayed much closer to my 1500-1600 daily level this week (did have one 2K cal day) and the results are obvious.

I'm going to shoot for another two pound loss for next week--who's with me?!

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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