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Old 03-16-2010, 10:04 AM   #3 (permalink)
Zenseeker1968
FitDay Member
 
Join Date: Mar 2010
Posts: 1
Default 'breaded' turkey alternative

Here's another option you might want to consider:

Instead of chicken, buy a breast of turkey. Slice it up into "fingers".... Roll it in your favorite low calorie salad dressing, whatever that may be. Pour some bran flakes into a baggie and crush them with a rolling pin or glass. Then, put the 'fingers' in the bag and shake. Afterward, bake them until done (I think it takes about 20 minutes at 400 degrees). VERY good You could then add this to your lettuce....
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