Originally Posted by LillMaria
I agree with Vito. However, there are effective weight loss supplements that help you suppress your appetite and calm cravings for food. These should be taken if you are not getting enough fiber in your daily menu
Good point. Weight loss "supplements" are different than "weight loss pills" and I think I've had more success with the supplements (fish oil, choline-inositol).
LOL when I first started with my new lifestyle I though 25 grams of fiber a day was way too high and too difficult to achieve. I've found ways to easily get 90 grams in a day if I want, and most days I now average around 35. And the fiber has not only helped with the hunger, but it also helps to lower cholesterol. Can't beat that combination.