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Old 10-20-2011, 12:53 AM   #6 (permalink)
VitoVino
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Quote:
Originally Posted by macjetta View Post
I am finding it difficult to get my daily AI of potassium, 4.7 grams. Does anyone have suggestions for the best way to get it without adding too many calories? I'm also trying to stick to 1200 calories a day. I take a daily multivitamin, calcium/Vitamin D and fish oil supplement. Thanks!

This list should prove helpful:

http://www.fitday.com/fitness/forums...ed-ratios.html
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