Quote:
Originally Posted by Bzilla27
4,700mg a day?
Well... I know we can get our majority of potassium from most foods, but I can't eat so high on the glycemic index If I want to feel full, and I hear potatoes aren't so great. So! I bought some potassium pills from the herbal supplement area, and they contain 99mg. Potassium and reccomend one a day with a glass of water.
Hmm...
So, If I ate even half of my potassium for the day, I would need to eat 20 of the pills?
I even spoke with the pharmacist, and he seemed confused. Does anyone else know anything about this?  |
This list will help you get your 4700 mg/day naturally:
http://www.fitday.com/fitness/forums...ed-ratios.html
I am now getting over 5K a day after struggling with the big K.
