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Old 10-20-2011, 12:51 AM   #4 (permalink)
VitoVino
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Join Date: Jul 2011
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Quote:
Originally Posted by Bzilla27 View Post
4,700mg a day?

Well... I know we can get our majority of potassium from most foods, but I can't eat so high on the glycemic index If I want to feel full, and I hear potatoes aren't so great. So! I bought some potassium pills from the herbal supplement area, and they contain 99mg. Potassium and reccomend one a day with a glass of water.

Hmm...

So, If I ate even half of my potassium for the day, I would need to eat 20 of the pills?

I even spoke with the pharmacist, and he seemed confused. Does anyone else know anything about this?
This list will help you get your 4700 mg/day naturally:

http://www.fitday.com/fitness/forums...ed-ratios.html

I am now getting over 5K a day after struggling with the big K.
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