Thread: Recovery Day
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Old 03-16-2010, 03:10 AM   #8 (permalink)
picnic4
FitDay Member
 
Join Date: Mar 2010
Location: Sydney, Australia
Posts: 8
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Just get to know your body, if you're feeling ok then you might not need a rest day (or maybe you haven't been working hard enough ) but if you really feel burned out then take a day off, and if it is overtraining then sometimes you need to take longer off.
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