I'm not diabetic so I don't test my blood sugars. It might be helpful to get a kit and check anyway since I know I'm insulin resistant. It would be interesting to know if the amount of maltodextrin in things like Crystal Light is enough to actually affect blood sugar. It's super high on the glycemic chart - but is there enough of it to make a difference?
Any diabetics out there know more about this? I'd love to hear how it affects you.
10% New Years Challenge
Starting Weight - 206
Goal - 185