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Old 01-10-2010, 05:57 PM   #2 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 2

im very new to this site but I already like it...mainly because im not the only one who needs all the support I can get to reach my weight loss goals so I think to answer your question is- dont feel like the 'bad guy' because you aren't the only person who goes out with friends and has the same things happen! I think knowing that, and doing other things like drinking a lot of water to fill you up and alternating that between your drink or food and trying to look at the menu with a clear head or mentally rationing out what would be a healthier choice is a good thing. And then of course like I said- knowing that there are tons of women (myself included) who struggle with it, maybe it will be easier to make good choices? Hope it helps and good luck!!
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