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Rubystars · 10-18-2011, 08:52 PM

I really believe for weight loss it's calories that count, not what makes up those calories. Of course maintaining an even blood sugar has a lot to do with how hungry you are.

10-18-2011, 08:52 PM	#8 (permalink)
Rubystars FitDay Member Join Date: Jun 2011 Posts: 438	I really believe for weight loss it's calories that count, not what makes up those calories. Of course maintaining an even blood sugar has a lot to do with how hungry you are.