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Old 10-18-2011, 05:12 PM   #6 (permalink)
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taubele's Avatar
Join Date: Jan 2011
Posts: 1,085

Hi Quagmire,

My carbs are routinely around 50 (I try to go for 40-50%) and I seem to do just fine with the weight loss - carbs aren't the enemy, necessarily, in my mind. If you're cutting out refined grains (white pasta, white rice, etc.) and substituting whole grains, that is likely a good step if you're not aiming for a low-carb lifestyle specifically
Female, 31 years old, 5'4 1/2" tall
Starting weight 1/4/11 = 215.2 lbs.
Weight 10/22/14 = 175.0 (net: -40.2)
Last mini-goal: 175 lbs. REACHED 10/22/14 --REWARD: New wallet
Current min-goal: 170 lbs.
Next large goal: 165 lbs. by 12/25/2014
Lowest weight: 156.7 lbs.
150.2 lbs. <--- Official "Healthy BMI" weight
Estimated final goal: 130-140 lbs.
"You don't have to change your life today. You only need to change your day today."
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