View Single Post
Old 10-18-2011, 04:42 PM   #5 (permalink)
Quagmire39
FitDay Member
 
Join Date: Oct 2011
Posts: 5
Default

Ok. I was looking at the right percentage and it is 53%. Why do I want to change it? A few years ago I went on a vegitarian diet. this was inspired by my father (he is a vegan). At that time I also consulted with a Natural Wellness doctor. In addition to the vegan diet the doc also had me lower my carb intake. I cut out all meats, breads, potatoes, and rice. My carbs mainly came from oats and fruits.

In a way I demonized carbs. In my eyes they became bad. As I grew more comfortable with the diet I worked potatoes back into the picture. For the most part they were dangerous goods.

So now that I have got myself back on track the fear of over carbing is popping into my mind.
Quagmire39 is offline   Reply With Quote