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Old 10-18-2011, 01:27 PM   #4 (permalink)
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almeeker's Avatar
Join Date: Mar 2010
Location: Michigan
Posts: 3,742

I have a couple of those walking videos, they are excellent workouts. Walking is under rated as an exercise, but I find it's not only good for my body it's also really great for my peace of mind. It's better than therapy and a whole lot cheaper. Great job on doing 1/4 mile, and you're exactly right, once that seems easier up it to 1/2 then 3/4 and before you know it you'll be training for a 5K. Awesome job.
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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