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Old 10-17-2011, 10:32 PM   #12 (permalink)
dar n
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Join Date: Jun 2010
Location: British Columbia Canada
Posts: 533
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Hi VitoVino
You know my answer HFCS= gmo corn where as salt= natural occurring mineral

but organic condiments ketchup being your example can help you cut down on both:

organicville ketchup=
INGREDIENTS: ORGANIC TOMATO PUREE, ORGANIC AGAVE NECTAR, ORGANIC WHITE VINEGAR, SALT, ORGANIC ONION POWDER AND ORGANIC SPICES.

Nutrition Facts
Serving Size 1 tbsp (17g)
Amount Per Serving
Calories from Fat 0
Calories 20
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 125mg lowest I have found so far but I will keep my eyes open.
Total Carbohydrate 4g
Dietary Fiber 0g
Sugars 3g
Protein 0g

Good question though I am watching my sodium as I am trying to control high blood pressure and keeping under 1500 is hard but almeekers point is valid if we do not open cans we avoid a ton of salt.

Have a great day.
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Darlene

"If we all did the things we are capable of, we would astound ourselves."
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Jan 2008=195 lbs
Nov 2009=135 lbs
July 2011=169 lbs
Jan 27 2012=143
Jan 25 2013=168
Mar 15 2013=158
Goal=140, June 17,2013
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