Ramen noodles nutrition facts
There are a few websites with suggestions for how to make ramen noodles into a more nutritious meal. Most talk first about the high sodium (don't use the flavor packet or just use half or less of the packet). One suggestion is to see the ramen in the package as two servings. When adding vegetables and lean meat, that stretches the package to be really four servings with the added volume. So you have to work out the nutrition yourself. My own preference is just to treat the plain noodles (no packet) like spaghetti!