Originally Posted by jackdup
I just re read your post.
If you lose weight too fast, it will probably just come back, anyway.
The experts reccomend a pound per week for long lasting results.
Also, I am willing to post my pics with my answer to your question with past and current pics of myself, anyone else?
I am. Saying that though there is little need as it looks like whatever advice you give will be sound as you are an achiever as opposed to just a talker. You have been there and done it and irrelevant of your approach being better or worse than someone else it is proven to work and that is incredibly important.