Thread: Carbs or fat?
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Old 10-17-2011, 12:06 PM   #12 (permalink)
FitDay Member
Join Date: Feb 2011
Posts: 24

Originally Posted by jackdup View Post
I just re read your post.

If you lose weight too fast, it will probably just come back, anyway.

The experts reccomend a pound per week for long lasting results.

Also, I am willing to post my pics with my answer to your question with past and current pics of myself, anyone else?
I am. Saying that though there is little need as it looks like whatever advice you give will be sound as you are an achiever as opposed to just a talker. You have been there and done it and irrelevant of your approach being better or worse than someone else it is proven to work and that is incredibly important.
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