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Old 10-17-2011, 11:30 AM   #7 (permalink)
FitDay Member
Join Date: Oct 2011
Posts: 3

You can do a workout in around 30 minutes with supersets. For example 3 sets of dumb bell squats & dumb bell shoulder press, 3 sets of bench press & deadlift, 3 sets of renegade rows and dips. Or could do a quick circuit of 8 exercises, 1 set each without much break or use a home gym kit.

Last edited by Kathy13118; 10-27-2015 at 01:25 PM. Reason: removed link
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