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Old 03-15-2010, 09:45 PM   #12 (permalink)
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Default I am confused about this as well...

I have seen that formula before and tried to apply it. However, at my weight, that gives me about 17% protein for the day. That means either my carbs or my fat will be higher than what I want (using the 1.2 multiplier). I have seen that regular exercisers can go up to multiplying their weight in kg by 1.8, which would put me at about 28% protein, but I don't really feel comfortable being at the very high or very low end of anything .

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