Lee, Welcome to FitDay. The function for avatars worked for a short while but seemed to have been turned off for now. You can post pics in your signature if you'd like.
As far as menus, there aren't any here (that I know of). You can ask around and I'm sure people may have menus to share. Low carb is pretty easy to figure out, cut out as much bread, pasta, potatoes, cereals, snacks, low fat items, etc as possible. Many low fat items use sugar to get their flavor. When I went low carb, I cut back on fruit and milk, ate a lot of meat, cheese, green veggies, salads with full fat dressing and a couple servings of nuts a day. I have no menus to share, just be creative.