Originally Posted by losinflab
Just wanted to say,I'm amazed at your stats. What a job you have done! I whine about needing to lose 40pds & your stats put me to shame. Good for you.....your body/health will thank you. PL
Well thank you. But really, with a good plan, a little sticktooitivness and FitDay it really hasn't been all that difficult. And I agree, dropping two hundred odd pounds has made life much more enjoyable.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.