Thread: Fitday Newbie
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Old 10-16-2011, 01:42 AM   #2 (permalink)
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Join Date: Jul 2011
Location: 86
Posts: 1,858

You've got some challenges, for sure, but you're guaranteed success here one way or the other if you are determined. You'll learn a lot, that's success right there. You should be able to shed some, everybody else can and has. The exercise is up to you, but it goes hand in hand with dropping pounds so it's highly encouraged.

Don't forget to check out the excellent FitDay articles so you can get your success jump started: FitDay: Free Diet & Weight Loss Journal

Think of food as fuel for the body instead of feeding emotions
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