Quote:
Originally Posted by Dragonmaid_Danae
Ok, according to this 40/30/30 ratio, I eat WAY too many carbs. But when I try to eat more protein, my fat percentage skyrockets. What do you guys eat to get all this protein, without getting so much fat?
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I supplement with Whey protein powder. I will usually have a shake made with 1% milk for breakfast, and one in the afternoon (usually after I work out) with some frozen fruit. Also fish, protein bars, lots of eggs, chicken breast meat, etc.