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Old 10-16-2011, 01:09 AM   #4 (permalink)
jjj3
FitDay Member
 
Join Date: Sep 2011
Location: Kansas
Posts: 13
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Quote:
Originally Posted by VitoVino View Post
Yes! I can't say enough about it! It's called 'zig zagging' and it's not only helped me break a few plateaus, it's also helped me maintain steady weight loss. The week I went to a steady, yet reduced caloric intake, is when I started a plateau. I went back to fluctuating and my weight started to drop again. This has happened twice now.

Some of us use this site to help determine the calories:

Calorie Calculator - Daily Caloric Needs
Thank you! This is very helpful.
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