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Old 10-15-2011, 08:42 PM   #1 (permalink)
FitDay Member
Join Date: Oct 2011
Posts: 43
Default Beer to make up calories


I'm asking this really for future reference.

Saturday is my 'treat day' I eat very low calories breakfast lunch and dinner which leaves me around 1000 calories to play with for the rest of day as I also exercise in the morning.

Basically my question is would this be the best time to have a couple of beers to make up my calorie intake? Socially I like to have a couple of beers with friends which will be once a month really or when I'm golf weekends.

I'm not really a snacker or eater after beer and I know we're 'allowed' a few units per week.

I can't see why this would be detrimental to my weight loss but just wanted to ask incase I've missed something?

MonkeyDave19 is offline   Reply With Quote