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Old 10-14-2011, 11:57 PM   #4 (permalink)
vabeachgirlNYC
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A vegetarian choice for a great "chicken" salad is...

Quorn Chik n Tender chunks:

Ingredients: mycoprotein (78%), rehydrated egg white, dextrose, autolyzed yeast extract. Contains less than 2% or less of salt, pea fiber, natural flavors from non-meat sources, citric acid, calcium lactate, canola oil, gum arabic, pepper, onion powder, garlic powder.

1 cup (85g)
80 cal
2 fat
9 carb
10 protein

Another brand you may like is Gardein.

The scallopini cutlet is pretty good

Ingredients: water, soy protein isolate, vital wheat gluten, expeller pressed/canola oil, organic ancient grain flour (kamut, amaranth, millet, quinoa), natural flavors (from plant sources), modified vegetable gum, yeast extract, potato starch, sea salt, organic cane sugar, vinegar,pea protein, carrot fiber, organic beetroot fiber, garlic powder, onion powder, extractives of paprika and tumeric. rub: spices, red bell pepper flakes.

1 piece (71g)
90 cals
2g fat
4 carb
14 protein
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