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Old 10-14-2011, 03:49 PM   #19 (permalink)
Jfp3
FitDay Member
 
Join Date: Sep 2011
Posts: 2
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Yes sure, I have a nifty kitchen scale :-). It is indeed a "must have" if you are serious about your diet. I found it really helped to see just how big my "portions" were when compared to what I used to think was "enough".
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