FitDay Discussion Boards - View Single Post

Jfp3 · 10-14-2011, 02:49 PM

Yes sure, I have a nifty kitchen scale :-). It is indeed a "must have" if you are serious about your diet. I found it really helped to see just how big my "portions" were when compared to what I used to think was "enough".

10-14-2011, 02:49 PM	#19 (permalink)
Jfp3 FitDay Member Join Date: Sep 2011 Posts: 2	Yes sure, I have a nifty kitchen scale :-). It is indeed a "must have" if you are serious about your diet. I found it really helped to see just how big my "portions" were when compared to what I used to think was "enough".