Thread: Diet Advice
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Old 10-14-2011, 08:08 AM   #17 (permalink)
FitDay Member
Join Date: Feb 2010
Posts: 2

i agree 500 calaries is way low

im 238 pounds and currently av 1600 calories a day - weighing everything very acuratley - running 30 minutes every morning 5 days and dumbells for 30 minutes 3 days weeks - (decided on low reps heavy weights as this seems to make me sweat more and works me harder)

i feel very week on 1600 cal and am unsure should i be having more god knows how you exercise the way you do on 500 cals
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