View Single Post
Old 10-13-2011, 06:00 PM   #2 (permalink)
FitDay Member
Join Date: Oct 2010
Posts: 34

I agree that the Fitday BMR calories seem too generous. I modified the program to require about 1500 calories a day. Someone just posted a formula under the message "weight loss for math geeks." It seemed accurate to me. Check it out and see if the calories are more in line with what you were thinking.

10% New Years Challenge
Starting Weight - 206
Goal - 185
Jane850 is offline   Reply With Quote