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Jane850 · 10-13-2011, 06:00 PM

I agree that the Fitday BMR calories seem too generous. I modified the program to require about 1500 calories a day. Someone just posted a formula under the message "weight loss for math geeks." It seemed accurate to me. Check it out and see if the calories are more in line with what you were thinking.

Jane

10-13-2011, 06:00 PM	#2 (permalink)
Jane850 FitDay Member Join Date: Oct 2010 Posts: 34	I agree that the Fitday BMR calories seem too generous. I modified the program to require about 1500 calories a day. Someone just posted a formula under the message "weight loss for math geeks." It seemed accurate to me. Check it out and see if the calories are more in line with what you were thinking. Jane __________________ 10% New Years Challenge Starting Weight - 206 Goal - 185