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Old 10-12-2011, 07:23 PM   #1 (permalink)
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Join Date: Jul 2011
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Default Good Micronutrients/Minerals resource

At one time someone here suggested that FitDay recommend foods to you if you found you were deficient in any of your RDA's. I found this really nice resource today which appears to cover everything:



PS: This may come in handy as well. It lists milligrams of potassium per calorie of food, so if you're having difficulty meeting your RDA for K this should help:

Think of food as fuel for the body instead of feeding emotions

Last edited by VitoVino; 10-12-2011 at 07:26 PM.
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