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Old 10-12-2011, 02:10 PM   #8 (permalink)
FitDay Member
Join Date: Oct 2011
Posts: 3

i once read 'the zone' by barry sears, where he says that the protein to carbohydrate ratio should be around 1:1 (i don't remember the exact number). i always try to eat enough proteins because of that and it feels good to me!

Last edited by VitoVino; 01-17-2012 at 08:23 PM. Reason: removed signature
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