Originally Posted by DancinBear2
This challenge started out great for me, I lost 14 percent, most of it in the first 2 months, the last month I basically stayed at the same weight.
Congratulations to all of those that lost weight on this challenge! Now on to the next one.
Mark, you done good! I've been treading water myself, right around the 199 mark or a pound or two higher. I'm getting my cal average back down around 1600 or so where it needs to be for me to lose consistently--it had crept up to 2000 or so, more upon occasion and I can't lose at that level.
I'd like to see 175 myself by the end of the year. The last time I was 175 was when I was 20 or so and had lost over 100 pounds. My ultimate goal is to see 169 which is the high for being "normal". I've not been that light since grade school.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.