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Old 10-11-2011, 05:46 AM   #3 (permalink)
Jane850
FitDay Member
 
Join Date: Oct 2010
Posts: 34
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I had estimated my calories needed to lose weight at about 1500. Your formula (minus the activity adjustment) calculated that I should consume about 1550 calories to lose a pound a week. Seems like I'm on the right track! Thanks for the formula - it looks like a winner.

Jane
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