View Single Post
Old 10-11-2011, 04:46 AM   #3 (permalink)
FitDay Member
Join Date: Oct 2010
Posts: 34

I had estimated my calories needed to lose weight at about 1500. Your formula (minus the activity adjustment) calculated that I should consume about 1550 calories to lose a pound a week. Seems like I'm on the right track! Thanks for the formula - it looks like a winner.

Jane850 is offline   Reply With Quote