Elderwanda, I really appreciate you posting, being accountable, and being honest. You are helping yourself and all of us. We all have those days and having you bring it to the forefront reminds me, and I'm sure others, to be careful and vigilant. It is, as you said, so easy to slip, especially in the process of building new habits and letting go of old ones.
I commend you for logging everything in, as well. That could not have been an easy task. You are right to be proud
.
The good news is that tomorrow is a new day. The Fitday log is blank and the possibilities of good choices are plentiful.
(I
guess you also answered my other question...when I saw your login name the other day I wondered if you were a HP fan 
).
Thanks again for putting it out there.